If it doesn't challenge you, it won't change you.


What do we offer?

1 on 1 personal training

Here at Holt Strong Fitness, we specialize in 1 on 1 personal training. We work with all levels of fitness capabilities, from beginners to experienced lifters. We provide personalized workout plans tailored to your specific fitness goals and timeline. Our approach is based in functional training - we want to help you perform better in your everyday life, not just in the gym. We train out of Mongrel Fitness, located at 11617 Busy St, Richmond, VA 23236.


Nutrition Guidance & Personalized Nutrition Counseling 

Proper nutrition is KEY to reaching your fitness goals and bettering your health. We provide every client with nutrition guidelines specific to their health and fitness goals!

If you are seeking more in-depth nutrition counseling such as personalized meal plans, assistance with food allergies, analyzing of blood work, or the emotional side of nutrition, then our certified nutritionist, Rob Wood, is here to help! Click below to get started!


Group Fitness Classes

What better way to workout than with your friends!? We offer group training sessions for up to 4 people at a time. Classes focus on fat burn, core strength, and fun! 


Ready to become Holt Strong?  


We also offer a variety of online training programs!